Your Hosts
MINDFULNESS COACH
Hassan Khan
Hassan, a peak performance coach and former lawyer, leverages his personal journey and evidence-based research to empower individuals to unleash their full potential through THE FLOW.
By unraveling the neurobiology of flow—delving into the intricate workings of the brain and body during peak performance—we unveil a realm of untapped human capability.
Hassan assists entrepreneurs, executives, and athletes in accessing more flow, enabling them to harness the performance advantages it offers: heightened productivity, enhanced decision-making, amplified creativity, and beyond.
YOGA INSTRUCTOR
Louise Luz
Born in Florianópolis, Brazil, Louise is a passionate artist, dancer, and Yogini. Her love for Yoga began in 1996, evolving into a lifelong journey. After discovering Ashtanga Yoga in Australia during her Fashion Design studies, she completed her 300hr Teacher Training in Bali in 2003.
Louise, a yoga instructor and Fashion/Surface Designer, merges art and spirituality in her prints. Residing in Rio de Janeiro, she shares her self-discovery journey, encouraging uniqueness and self-love.
Her yoga philosophy transcends physical practice, fostering holistic well-being. Louise's classes guide individuals toward mind-body-spirit balance, enhancing clarity, presence, and resilience in everyday life.
MICHELIN CHEF
Roland Villard
Meet Chef Roland Villard, with over three decades of culinary experience across Europe, Africa, and Latin America, he is passionate about showcasing local flavors. Born in France, he started his culinary journey in Paris at a young age.
For 19 years, he was the head chef at Le Pré Catelan in the Sofitel Rio de Janeiro Hotel and also served as the corporate chef for South America until May 2016. As the only Latin American chef in the French Culinary Academy, Roland is dedicated to sharing his culinary knowledge.
A French native and a Brazilian at heart, Roland has earned numerous awards, making a mark on major Brazilian gastronomic events.